Health

 

“Calm mind brings inner strength and self-confidence, so that’s very important for good health” Dalai Lama

 

Health is a state of physical, mental and social well-being. Today, three types of definition of health seem to be possible and are used. The first is that health is the absence of any disease or impairment. The second is that health is a state that allows the individual to adequately cope with all demands of daily life (implying also the absence of disease and impairment). The third definition states that health is a state of balance, an equilibrium that an individual has established within himself and between himself and his social and physical environment. Good health is central to handling stress and living a longer, more active life.

TYPES :

Mental and physical health are probably the two most frequently discussed types of health.

 Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.

PHYSICAL HEALTH:

 A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

MENTAL HEALTH:

Mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle. Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to enjoy life, Bounce back after difficult experiences and adapt to adversity, Balance different elements of life, such as family and finances, Feel safe and secure, Achieve their full potential.

It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.

Factors for good health:

Good health depends on a wide range of factors.

Genetic factor:

A person is born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions.

 

Environmental factors:

Environmental factors play a role in health. Sometimes, the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who has an increased genetic risk of a particular disease.

Social factor also impact on the risk of poor health of people, such as marginalization and discrimination.

Cultural issues can affect health. The traditions and customs of a society and a family’s response to them can have a good or bad impact on health.

How a person manages stress will also affect their health. People who smoke tobacco, drink alcohol, or take illicit drugs to manage stressful situations are more likely to develop health problems than those who manage stress through a healthful diet, relaxation techniques, and exercise.

Preserving health:

The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems.

Steps that can help people attain wellness and preserve health include:

1) Eating balanced, nutritious diet from as many natural sources as possible.

2) Engaging in at least 150 minutes of moderate to high-intensity exercise every week.

3) Screening for diseases that may present a risk.

4) Learning to manage stress effectively.

5) Engaging in activities that provide purpose.

6) Connecting with and caring for other people.

7) Maintaining a positive outlook on life.

8) Defining a value system and putting it into action.

 

Do remember to keep a balanced diet, regular exercise, good sleep, and weight control. Also, taking care of mental health is important.

A life towards happiness requires a healthy body.